Before working with Valentina I was a bit frazzled with family, school,
work and personal health. I had improved with self-care but still struggled with taking the time to practice mindfulness on a regular basis. Working with Valentina has been an enriching and meaningful experience. Her calm way of
speaking and walking you through mindfulness activities or just connecting had inspired me to practice self-care consistently. She is a calming influence on anyone seeking to improve their life! -TB

I was feeling like I was in a bit of a rut with my health choices.  Not paying attention to what I was eating especially when eating out.  The coaching sessions gave me a lot of insight as to what I was doing to myself and showed me I actually have discipline.  Also, was experiencing some knee pain and you gave me some great solutions to manage it. Working with you was great, I felt comfortable and safe speaking with you. I lost a couple of pounds, and I feel better about
myself. An insight that I gained was that I have discipline, lol, who knew? I say anyone would benefit from your awesome coaching and wonderful insight.

-CC

I enjoyed my time with Valentina. She brought an open yet private atmosphere that allowed me to feel comfortable talking and expressing my deepest feelings. I not only was able to talk to her but able to functionally mentally process what I already knew inside. Valentina’s advice and support allowed me to look at some situations in a different manner that was more positive. Valentina was able to help me break some of my negative thinking and remember I am in control of my actions only. 

I would recommend all my friends and family. Valentina was more than just a nurse giving advice, she was also a life coach that helped me feel better about myself.- KP